Platelets , along with red stemma cadre and white stock cells , are an important component of blood . They are also known as thrombocytes and play an significant function in the eubstance . Their main routine is wound healing by deter shed blood ( hemostasis ) in the body by rakehell clot formation . Their normal range in the human body is 150,000 - 450,000 per cubic millimetre . Platelet count below 150,000 per three-dimensional millimeter is known as thrombocytopenia and blood platelet number over 450,000 per cubic millimeter is known as thrombocytosis . Platelets are produced in the osseous tissue centre and their life yoke is about 10 days .
Causes Of Low Platelet Count
Low platelet counting is also fuck as thrombocytopenia and this might be due to either inherited or acquired causes or conditions . Thrombocytopenia fall out either due to platelet entrapment in the spleen , decreased platelet production and/or increased devastation of platelet .
Platelet Entrapment : Spleen is responsible for filtering unwanted materials from the blood and fighting contagion , but splenomegaly ( due to various lawsuit ) direct to entrapment of thrombocyte in the spleen causing decreased platelets in circulation .
lessen Platelet Production : ivory marrowis responsible for the product of platelets in the body . Conditions responsible for decreased blood platelet count in the body include leukemia , anemias , viral infections ( hepatitis CorHIV ) , extravagant alcohol white plague andchemotherapy .
Increased Platelet Breakdown : broker that are responsible for increased platelet breakdown admit pregnancy , lupus , rheumy arthritis , bacterial infection , thrombotic thrombocytopenic peliosis , hemolytic uremic syndrome and certain medications ( Lipo-Hepin , quinine , anticonvulsants and sulfa - containing antibiotic drug ) .
Which Food Increases Platelets In Blood?
Generally , when there is soft thrombocytopenia , no treatment is call for as platelet count come back to normal on its own or by treating the rudimentary cause can bring in back the normal platelet count . In modest thrombopenia , a hefty dieting rich in platelet kick upstairs solid food can bring back platelets to normal .
Vitamin K Rich Foods : Vitamin K is responsible for cell growth and it is creditworthy in bloodline coagulum formation cycle . Its insufficiency could lead to impaired hemostasis and origin coagulum shaping . intellectual nourishment with good source of vitamin K let in kale and other green leafy vegetables , vegetable oils , parsley , liver and egg . An individual who is on warfarin should consult their medico before starting supplement with vitamin K.
Folate Rich Foods : Folic acid deficiency is responsible for minify platelet counting in the body as it is responsible for cubicle air division and growth . The everyday inlet of folic acid per day should be around 400 mg . Foods rich in folacin let in fortified cereals , oranges , spinach , edible asparagus , chickpeas , lima beans and lentils .
Vitamin A Rich Foods : Vitamin A is responsible for healthy platelet production as vitamin A is an authoritative factor in the shaping of proteins and proper regulation of protein helps in cell division and growth . Food sources fat in vitamin A admit carrot , autumn pumpkin , sweet murphy and kale .
Vitamin B12 Rich Foods : The deficiency of vitamin B12 can be responsible for thrombocytopenia , nerve job , and fatigue and gestation complications . Therefore , to avoid these condition daily ingestion of vitamin B12 is necessary for a healthy diet . nutrient that are peachy root of vitamin B12 are oysters , bitch , crab , chicken , turkey , tuna , salmon and yogurt .
Anti - inflammatory and Antioxidant Rich Foods : Experts suggest that anti - inflammatory and antioxidant diet is good for increase line of descent output . antioxidant are responsible for combating harmful free radical and food rich in antioxidant admit berries such as blueberries , strawberries , nuts , aguacate and greenish vegetables . Anti - inflammatories let in green vegetable , whole grains and constitutional dome . Anti - inflammatory diet should contain decreased economic consumption of animal protein , but lean meats such as wimp and Fish along with cheese and yoghurt are consider okay .
Along with the above nutrients , it is also a healthy wind to include foods that are racy in vitamin C such as kiwis , oranges , lemon , spinach , Brassica oleracea italica and bell black pepper . Milk is also a adept option as it contain calcium , which along with vitamin K and protein fibrinogen is creditworthy for blood clot formation .
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