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sinew cramp iron are a term used to discover an involuntary movement of one or more of the muscles , which is quite a sudden movement.2Muscle cramp iron can lean to be quite dreadful . Muscle cramps generally do not pose any serious threat to the body . However , the cramp can be quite painful and can lead to a temporary immobilisation of the affected muscularity . Rarely , heftiness cramps can indicate some serious inherent medical consideration .

Who Is At Risk For Muscle Cramps?

The risk factor for muscle cramps may admit , but are not throttle to the following-

Age-

Loss Of Fluids Or Dehydration-

Pregnancy-

muscleman cramps are a mutual occurrence during pregnancy in many women1

Medical History-

Those who have underlying medical conditions likediabetes , thyroid problem , nerve job , liver problems , high blood pressing etc . are more prone to get muscle cramps2

Causes Of Muscle Cramps

Muscle cramp are caused due to a routine of reasons which admit but are not limiting to-

Muscle Overuse-

overexploitation or overworking of brawniness can lead to over accentuate of musculus which can cause muscle cramps1

Dehydration-

Compression Of Nerves-

Inadequate Or Improper Blood Supply-

Conditions like arteriosclerosis , narrowing or constricting of the arterial blood vessel that are creditworthy for delivering blood to the legs , can lead to cramps in the peg muscles , specially at the time of exercising . Once you lay off practise , these leg cramps unremarkably disappear .

Mineral Exhaustion-

Prevention Of Muscle Cramps

Some pace may be strike to help prevent the musculus cramps-

Muscle cramps can be make due to several reasonableness like dehydration , improper blood supplying , nerve compression , mineral depletion etc . Old citizenry , pregnant women , suffer from any aesculapian conditions , desiccation etc . can be the peril factors for muscle muscle spasm . It is advisable to take preventive measures so as to avoid muscle cramp .

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